"To some extent individual therapy is about working out a hypothesis of our own inner life. It is in relationships outside of therapy where we put this to the test. Our work and love lives are the places where we try to put into practice what learn in our therapy. We work things out in the privacy of the therapy room and even test them out on the therapist. One aim of therapy then would be to try to work firstly on our relationship with our own self. This is done in the presence of and with an active relationship with the therapist. Good relations with the world may mean working things out on several levels including bringing meaning and purpose into our daily lives. Each of us has to work out these values for ourselves. This is a personal journey but not one which requires that we have to go it alone."
The information contained in blog can not be considered medical advice. These are only my own thoughts, feelings & ideas. If you or someone you know are having problems with mental illness please seek qualified medical advice.