Sunday, January 15, 2012
Mental Health Web Reources
Getting the right help & information is an important part of dealing with mental health issues. Having the right medications, which often involves a lot of trial & error, is only part of the solution. Information & ideas for dealing with your condition is not only a help for you but will also help those around you understand what is going on better.
Finding someone you are comfortable talking to about your situation is also a great benefit. This doesn't always mean just a counsellor or therapist. I found it easier to talk to people who have been through similar to my situation. Sharing thoughts & ideas with these people can be a great help, especially if you have someone who has managed to get themselves through the situation you're in now.
On the right you will find a list of links to various mental health web sites. These sites provide information, guidance, self-help & contacts for people trying to deal with various issues. Making use of them could make your life a little easier.
If anyone has any additional resources that should be listed just let me know.