Thursday, January 19, 2012
Daily Report - 19 Jan
A bit of an up & down type of day. Got more sleep last night than I had in the previous week but got up feeling tired anyway. Went out & did a couple of things but by 10am I had had it, I needed SLEEP! Finished what I was doing & then spent the next six or seven hours sleeping the day away.
A friend has suggested that this need of sleep, so powerful, is actually a way for me to escape from a situation or feelings/emotions I'm not comfortable with, a flight response. They could be right, it is another thing on the list I need to investigate.
But despite the sleep issue & lack of activity, today I felt pretty good emotionally. A much better feeling than the down times!
Cheers until next time.